Prenatal Massage

Prenatal Massage and Its Benefits

While a woman is pregnant, she experiences unique physical and psychological changes that occur as a result of increased weight, shifting posture, and adjusting hormone levels. Along with these physical changes, mothers-to-be endure discomfort that ranges from muscular tension and headaches to pressure on the knees and low back.

Prenatal massage is a natural, touch therapy treatment aimed at alleviating many of these discomforts, as well as promoting a sense of well being. Taking time for yourself during pregnancy can be uplifting emotionally. The soothing essence of massage allows pregnant moms to unwind and feel serene, healthy, and comforted during a period of time where there is added physical and emotional stress.

It is best to seek out a therapist who is certified in prenatal massage, because it is important to use techniques that are safe and effective for pregnant women. Prenatal massage can help prepare a woman psychologically and spiritually for the process of labor and birth.  Some of the benefits include the following:

• Eases headaches, backaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture
• Increases circulation
• Decreases pain in the pelvic/hip area
• Reduces fatigue
• Improves digestion
• Improves skin elasticity which can help reduce stretch marks
• Helps reduce swelling in hands feet and ankles
• Can alleviate stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby
• Tones loose muscles, relaxes tense muscles and can help increase flexibility
• Strengthens the immune system
• Promotes relaxation
• Helps stabilize hormone levels by lessening anxiety

All expectant mothers should check with their care provider prior to getting a massage. It is also important to share information about your condition and your preferences with your massage therapist.

For more information please contact Lysa at frontdesk643@yahoo.com www.LAHarborHealthGroup.com